Posted by pinkeye on December 15, 2004, at 12:47:20
In reply to Re: Best Time To Change ourselves, posted by Joslynn on December 15, 2004, at 10:46:50
I am not a morning person either. So I just keep an alarm and then stay in the bed and spend some time recollecting my thoughts and maybe say a little prayer and then kind of focus on what I want to do etc. That really helps. My mind was very restless, yesterday I was thinking it should be peaceful today and yesterday was very very peaceful day for me.You can try it for a week and then see if you feel a difference.
> Hmm. Interesting. Details please?
>
> Can you do the thinking in your nice warm bed or do you have to physically get up? Do you set your alarm and then do the thinking?
>
> This is intriguing, but I'm not a morning person. If I can do the thinking in my bed, then maybe I could try it.
>
> Is it thinking or more like meditating?
poster:pinkeye
thread:429595
URL: http://www.dr-bob.org/babble/psycho/20041210/msgs/429920.html