Posted by gardenergirl on July 2, 2004, at 21:41:44
In reply to Re: didn't chicken out » B2chica, posted by DaisyM on July 2, 2004, at 21:29:01
I'm so glad for you. I know that was hard. You are so brave. And Daisy gives some really really good advice, so I can't say that I have anything to add. Just take extra special care of yourself.
Please take this at the pace that feels right for you. It may feel like it opened the floodgates, and that might be the best way to handle it. But work with your T on how to contain this as much as possible between sessions. Whether it's using an object like your friend gave (what a great and thoughtful idea!), screaming into a pillow like you did, going to your safe place, getting a massage, meditating, doing yoga, cuddling a pet, etc.
I just want to say again how brave I think you are.
((B2C))
gg
poster:gardenergirl
thread:362707
URL: http://www.dr-bob.org/babble/psycho/20040624/msgs/362712.html