Posted by All Done on March 31, 2004, at 9:03:08
In reply to I soooo want to call my therapist, posted by Dinah on March 31, 2004, at 8:38:09
Dinah,
Would now be a good time to listen to the relaxation tape he made for you?
I'm sorry things are so bad right now. I can only provide you with the same advice I gave Karen and that is to take care of yourself before you tackle the rest of the world. I know this is not always easy to do, but try something even if it's just 15 minutes or so. Go run warm water over your hands for a little bit. You like that, right? Hug Harry for a little. I *know* you like that :).
Deep breaths.
Take care,
All Done
poster:All Done
thread:330743
URL: http://www.dr-bob.org/babble/psycho/20040327/msgs/330751.html