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Re: Anyone heard of EFT? » Dinah

Posted by Poet on January 12, 2004, at 11:56:48

In reply to Anyone heard of EFT?, posted by Dinah on January 12, 2004, at 10:25:33

Hi Dinah,

My therapist taught me EFT- it's easy. You can find find how to do it on line. EFT stands for emotional freedom technique. My EFT stuff is at home or I'd be able to tell you more.

Here's the crash course.

You start by saying "even though I have this (anxiety, fear, etc.) I deeply and completely accept myself." While saying it you tap various points on your face, upper body and hand you're not taping with.

My therapist completely believes in it and does it herself. It has definitely helped lessen my anxiety, because it helps me accept it, not be brought down by it.


Poet

 

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