Posted by crushedout on November 29, 2003, at 13:08:05
In reply to Anyone still interested in a DBT thread?, posted by Dinah on November 29, 2003, at 12:10:44
hi dinah,would you mind telling me what dbt is? i've been seeing it around for awhile, and i feel stupid not knowing what it is.
crushed
> Should we start with mindfulness? Or with the holidays upon us, should we start with doing what works? So much of dealing with family seems to call for that skill. :P
>
> I broke down and got the videos, so I think I'll start watching them again today. I took a little DBT break while my therapist and I delved into deeper waters, but I think maybe I'd like to go back to discussing DBT with him for a bit at least once a week.
>
> I really stink at homework though. :( Would anyone like to be my homework buddy?
poster:crushedout
thread:284985
URL: http://www.dr-bob.org/babble/psycho/20031123/msgs/284999.html