Posted by NikkiT2 on October 13, 2003, at 13:44:06
In reply to Re: Alcohol consumption time taken to feel depres, posted by pedr on October 13, 2003, at 11:20:15
You'll have to explain REBt to me again I'm afraid!! My memory is the pits these days!!
Well, CBT worked great on my anxiety with my old psychologist. I was her weekly and we had a great relationship, and it helped so much. But then she left to have a baby, and I was moved to a new one who decided I only needed to see her monthly, and that working on my self esteem was the way to go. But its not going so well.
I do believe in CBT, but don't understand how it will stop me hating myself. And mytherapist isn't helping me to understand either.
And unfortunately, no, theres no way I can see anyone privately. I only just make it through each month as it is, and my over draft is at its max.
You still on wellbrutin?? I've just started Reboxetine after a little med holiday!! *l*
Nikki x
poster:NikkiT2
thread:268601
URL: http://www.dr-bob.org/babble/psycho/20031011/msgs/268970.html