Posted by johnnysad on September 15, 2003, at 14:08:34
In reply to Re: Please help - life is a nightmare, posted by johnnysad on September 15, 2003, at 14:02:41
One more thing--after just a few days with the book--I've changed considerably. According to the author, 4 weeks of work has phenomenal results on the depression scales.
I guess my first question is how long has it taken others to notice a really significant recovery, and is there a good depression scale online that I can take to test my mood? Since I'm not feeling depressed, even though I know I have a lot of work to do, I'd like to check my progress a bit.
Thanks again,
Sean
poster:johnnysad
thread:257655
URL: http://www.dr-bob.org/babble/psycho/20030905/msgs/260293.html