Re: David Burns' Feeling Good book and Verbal Judo » fuzzymind

Posted by Alara on December 18, 2002, at 5:42:24

In reply to Re: David Burns' Feeling Good book and Verbal Judo, posted by fuzzymind on December 16, 2002, at 4:04:07

> > I label everyone , including myself.

Fuzzymind, I think that may be your problem. Self-labels stem from cognitive distortions such as all-or-nothing thinking..Once you apply a label, it tends to stick. Many of us with self-esteem issues have a tendency to make these cognitive errors. You are not alone there. Keep working on the Burns book. It has helped me during times of trouble. In fact, I need to go back to it right now. Good luck. It's good to see that the book is helping you. :-)

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David Burns' Feeling Good book and Verbal Judo fuzzymind 12/14/02
Re: David Burns' Feeling Good book and Verbal Judo JenR 12/15/02
Re: David Burns' Feeling Good book and Verbal Judo fuzzymind 12/16/02
Re: David Burns' Feeling Good book and Verbal Judo » fuzzymind Alara 12/18/02
reality check Medusa 12/23/02

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