Posted by Merci on December 9, 2002, at 10:18:36
In reply to Re: Too many words in therapy? , posted by judy1 on November 20, 2002, at 16:33:14
Ditto on writing it down - I try to jot things down between appointments. To start each session I run down my list and we decide where to start, which items receive priority. This also eliminates the "Oh crap, I forgot to mention xxx" that always happens to me after I leave the office!
I also feel like this makes the most efficient use of the time that I'm in therapy. It's worth a try! I wouldn't get much done in any area of my life without my lists.
poster:Merci
thread:1600
URL: http://www.dr-bob.org/babble/psycho/20021109/msgs/1769.html