skewing negative

Posted by .tabitha. on August 14, 2002, at 3:04:09

Lately I notice I'm interpreting events in a negative way, and getting depressed. Intellectually I know about cognitive therapy, and think if I could find the distorted thoughts I could prevent the depression. I'm just not good at it though. What's more, one negative event at work colors everything else. First I see everything negative at work, then it extends to the rest of my life. I can find some of the thoughts, but my mood still doesn't lift. It's not until external events actually improve that I feel better. Has anyone had any success with this stuff?

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skewing negative .tabitha. 8/14/02
Re: skewing negative » .tabitha. Dinah 8/14/02
Re: skewing negative » Dinah .tabitha. 8/14/02
Re: skewing negative » .tabitha. terra miller 8/14/02
Thank you for posting that » terra miller judy1 8/14/02
Re: making things small... Terra, Judy .tabitha. 8/14/02
Re: skewing negative » .tabitha. Medusa 8/15/02
centering terra miller 8/15/02
Re: centering .tabitha. 8/16/02
Re: skewing negative » Medusa .tabitha. 8/16/02
Re: centering » terra miller judy1 8/16/02
you got it exactly. (nm) » .tabitha. terra miller 8/16/02
centering vs. grounding » judy1 terra miller 8/16/02
Re: centering vs. grounding » terra miller judy1 8/17/02

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