Posted by terra miller on July 16, 2002, at 23:28:50
In reply to question, posted by Kari on July 16, 2002, at 7:01:52
hi. some people say that EMDR is really helpful when you get to the point that you just can't face your emotions because they are too strong or traumatic for you. i haven't done it myself, but i've heard some people say that it helped them get stuff out. sometimes the best thing for me is to holler, "CHARGE!" and plow right through whatever i am scared to look at or feel. i'd rather run through it then take my time... and i've done it enough that i've got a therapist who knows how to pick me up off the floor when i'm exhausted. fwiw.
terra
poster:terra miller
thread:652
URL: http://www.dr-bob.org/babble/psycho/20020702/msgs/659.html