Posted by Kath on April 10, 2008, at 19:34:10
In reply to I think there's room for concern » Kath, posted by Racer on April 6, 2008, at 19:49:27
Thanks Racer.
Expecially for putting the trigger notice. I certainly wouldn't want to trigger someone.
I've decided to talk with my doctor about it. I got some good input on the Social board also.
The things you mentioned are good for me to think about.
I'm not quite sure what I'm going to do!
First - my goal is to get back doing Tai Chi as soon as I can concentrate on learning the 'short form' from the DVD I bought. I was finding it too confusing to follow the teacher & that caused me BIG stress. I hope going to Tai Chi will help tone my body.
Second - I plan to stop weighing myself as much...I do the 'multiple weighings' because our scale is weird. It'll give different weights depending on how I'm standing on it. I don't feel like paying money to buy a new one.
Third - I've found a breakfast that I enjoy & I'm trying to GENTLY nudge myself towards breakfast/lunch/supper as meals for a while & see how that feels.
Thanks for your input.
At some point, I'll probably bring it up at my Group Therapy as well.
thx Racer, hugs, Kath
poster:Kath
thread:821870
URL: http://www.dr-bob.org/babble/eating/20070820/msgs/822599.html