Posted by morgan miller on January 23, 2011, at 13:45:02
In reply to Re: Herbals/vitamins/Rx's...how to balance?... » Hombre, posted by BetweenDreams81 on January 23, 2011, at 10:28:50
>if I am going to exercise I would much rather be outside experiencing nature.
I understand this and a lot of people feel the same way and struggle with exercising during the winter months for this reason.
But, if you can get to the point of liking going to the gym, you might be much better off in the long run as you would not be as restricted in getting some much needed exercise. Maybe once you get settled in a place you know you are going to be at for a while(maybe you already are) and have the money, you could find a nice gym you are comfortable at. A good gym can offer so many things that can make it easier to get the kind of exercise that benefits mood and anxiety.
poster:morgan miller
thread:977589
URL: http://www.dr-bob.org/babble/alter/20101202/msgs/977763.html