Posted by Newbee on March 17, 2008, at 19:55:18
In reply to Re: B12 or B__ exasperating anxiety?, posted by nolvas on March 14, 2008, at 13:25:13
> Vitamin B100 or B50 complex makes me much more anxious. I've found that a complete Vitamin B complex like the one below works fine for me, notice the much lower amounts of B Vitamins than the B50 and B100.
>
> http://www.hollandandbarrett.com/vf/labels/001250HB.pdf
>
> I also take Vitamin B12 sublingual tablets the dose is 1000µg.
>
> Magnesium can be helpful as well, although for me the dose is critical because I can feel more anxious if I have too much.How much magnesium do you take and in what form?
poster:Newbee
thread:817776
URL: http://www.dr-bob.org/babble/alter/20080110/msgs/818513.html