What are some zinc rich foods?

Posted by Meri-Tuuli on March 4, 2007, at 3:12:33

I'm thinking my mildish acne is caused by some sort of lack of zinc in my diet. Well, my acne has got worse since moving to Finland I have to say. Perhaps its all the dairy that they eat here. Anyway, it also correlates with me stopping any vit/min supplementation. Perhaps its hormonal?
Oh well, I'm kinda sick and tired of it to be honest.
So zinc rich foods (that are, um, relatively easy to obtain/eat - oysters are alittle hard to come by here!)?
And does anyone know of any 'signs' of lack of zinc, except the usual 'white marks on fingernails' (I have no marks, BTW).
Kind regards
Meri

Thread

What are some zinc rich foods? Meri-Tuuli 3/4/07
Re: What are some zinc rich foods? nolvas 3/4/07
Re: What are some zinc rich foods? » nolvas Meri-Tuuli 3/4/07
Re: What are some zinc rich foods? Meri-Tuuli 3/4/07
Re: selenium in Brazil nuts » Meri-Tuuli Larry Hoover 3/4/07
Re: selenium in Brazil nuts Meri-Tuuli 3/4/07
Re: selenium in Brazil nuts » Meri-Tuuli Larry Hoover 3/4/07
Re: selenium in Brazil nuts » Meri-Tuuli tealady 3/5/07
Re: selenium in Brazil nuts » Larry Hoover Meri-Tuuli 3/8/07
Re: selenium in Brazil nuts » Larry Hoover Meri-Tuuli 3/8/07
Re: selenium in Brazil nuts LOOPS 3/15/07

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