Posted by MKB on December 12, 2004, at 14:28:44
In reply to Re: James South - anyone tried his recommendations? » jasmineneroli, posted by Larry Hoover on December 12, 2004, at 10:28:37
There must be tremendous variation among individuals. The 500-1000 mg Tryptophan I take nightly is quite sufficient. I can't imagine needing any more serotonin than what this is already producing. It seems to me that one should introduce these various products slowly and cautiously to avoid spending unnecessary dollars and to protect one's health.
Of course, I seem to be extremely sensitive to the smallest doses of most things, so maybe it's just me.
poster:MKB
thread:419594
URL: http://www.dr-bob.org/babble/alter/20041212/msgs/428330.html