Posted by clairey on January 4, 2004, at 14:28:15
In reply to Re: omega 3 overdose not dangerous Doh! » Larry Hoover, posted by Wolf Dreamer on January 4, 2004, at 12:02:48
> Oh, now I remember. Someone asked that before didn't they? Doh!
>
> Thanks for clearing that up.
>
> I take anywhere from 4 to 8 per meal, 3 or 4 times a day. I probably need to start paying attention to how many I chuck down.
>
> ------
>
> Any opinions about primrose, valerian, or any other thing that helps anxiety? Someone should start a list of every single anti-anxiety thing there is, and then summarize stuff about it, and link to various post people can discuse it.
>
> I was thinking of trying L tyrosine and primrose, and maybe valerian.
>
> This is what I'm currently using:
> Magnesium Taurate 400 mg
> ActiSorb Potassium 99 mg
> Complexed Phosphorus 200 mg
> Chelated Zinc, 30 mg
> boron
> Biotin - 50mcg
> Omega 3 fish oil 1000mg
> CO Q 10 150mg
> E 1000 IU
> Selenium 200mcg
> B12 1000mcg
> Vitamin B complex
> choline
> vitamin k
>
>Valerian is good for sleep! as it makes u feel a bit drowsy which is fab!! but isnt really any good for that day time anxiety.
Take it with passiflora and it will work even better!!something called 'relora' is good, i like it.
i tried something called 'stabilium' but it was utter c*** so dont buy that!!
i have found a product with inositol, gaba and niacinamide in it!!
Inositol in higher doses can be a life saver for anxiety, depression and even OCD!!! its a vitamin B and it raises serotonin levels. People use up to 18g (yes grams) a day and even 50 grams is shown to be safe! so knock ya self out
Gaba is a claming amino acid, doesnt cross the brain barrier but with inositol and niacinamide in it, it will have an effect!
Niacinamide is another vitamin B, supposed to bind the same receptors as those dreaded drugs like valium!! can take up to 2000mg a day (be careful not to ever get NIACIN as its toxic in high doses)
So all 3 should suit you well!
It says take up to 5! but you can take more than that as all the 3 ingrediants are taken in much higher doses and are ok.Get that from www.lifesvigor.com!!
Its the greatest site i have ever seen!!! there is tons of stuff and its all dirt cheap!! (by the way i dont work for them im just letting you know as i think its a good site if u arent rich.Good luck!!
poster:clairey
thread:296321
URL: http://www.dr-bob.org/babble/alter/20031218/msgs/296391.html