Posted by tealady on November 29, 2003, at 6:59:56
In reply to Re: My first post..............., posted by TeeJay on November 29, 2003, at 6:01:20
> Thanks for your welcome Tealady,
>
> As a heavy smoker I fairly regularly took 100mcg of selenium. Since reading this board, I upped that to 200mcg but no difference was seen. I ran out a couple of weeks ago and have not got around to buying some more yet.
>
> I've tried also Tyrosine but only for one month so perhaps I need longer? I took 500mg twice daily.You should have noticed a difference by then..provided you were taking the selenium and multi at the same time.
I guess you have tried zinc?
>
> Now then, the multi B supplement.....hmmmm, I read the thread about adverse reactions with interest here as I'd been convinced for some time that my B100 complex didnt agree with me. I seemed to get a positive reaction from it for just 3 or 4 days then "wham" a nasty worsening of my symptoms.
>You could try taking 1/4 tablet a day and see how you go. Sometimes too it is the tablet itself and a different brand may be OK..but personally I think a 25 or 50 is enough for most
> I'm off out now so will post up some more info later. I didnt want to put it all up in one go as my first post would rival "War and Peace" in length ;-)))
>
Jan
poster:tealady
thread:284809
URL: http://www.dr-bob.org/babble/alter/20031122/msgs/284922.html