Posted by tealady on October 18, 2003, at 19:07:03
In reply to Re: A New Resolution...? :), posted by JenniferMarie on October 18, 2003, at 18:47:14
Take iron after your last mouthful of lunch and dinner. Take some Vitc with it..about 100mg with each tablet..OR preferably buy a tablet with both in.
Take some liquid iron too if possible.
AND also for antioxidant protection as well as to help with many other things probably take a FISH OIL capsule with each tablet you take...it would be the best bet.
If you don't want to take a fish oil capsule at least take a VitE capsule or an EPO capsule with it.
Continue with prenatal vits also
Jan
PS lucky about the hair
poster:tealady
thread:270528
URL: http://www.dr-bob.org/babble/alter/20031003/msgs/270673.html