Re: Everybody be Ok, OK? Too much hurts. » muffled

Posted by seldomseen on April 10, 2008, at 6:23:20

In reply to Everybody be Ok, OK? Too much hurts., posted by muffled on April 9, 2008, at 15:11:29

Sometimes it helps me when I feel angry and upset, to vent it all in a journal. Then, later I go back to it and ask myself what I was really wanting, but had become embedded under all that hurt.
What do I want people to know? What do I want people to do? What do I really feel about this?
I think a "I feel angry" or "I want people to do this" or "I want people to know" is very effective and more likely to get a positive response.
I feel very triggered by things I perceive as outbursts. My father was the king of the angry outburst followed my profuse apologies. It never made the outburst go away. I never understood how he could give himself permission to do it.
Hope you feel better soon.
Seldom

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Everybody be Ok, OK? Too much hurts. muffled 4/9/08
Re: Everybody be Ok, OK? Too much hurts. muffled 4/9/08
(((((((((((((muffled)))))))))))))))) » muffled gardenergirl 4/9/08
Re: Everybody be Ok, OK? Too much hurts. » muffled star008 4/9/08
Re: Everybody be Ok, OK? Too much hurts. 10derHeart 4/9/08
Re: Everybody be Ok, OK? Too much hurts. » muffled AbbieNormal 4/9/08
Re: (((((((((((((muffled)))))))))))))))) muffled 4/9/08
Re: Everybody be Ok, OK? Too much hurts. » muffled Dinah 4/9/08
We cross posted :) » muffled Dinah 4/9/08
Re: We cross posted :) » Dinah muffled 4/9/08
Re: Everybody be Ok, OK? Too much hurts. » muffled seldomseen 4/10/08
Re: (((((((((((((muffled)))))))))))))))) » muffled AbbieNormal 4/10/08

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