Posted by linkadge on December 7, 2019, at 17:38:55
In reply to Lightbox Therapy Lamp on Sale, posted by beckett2 on December 7, 2019, at 14:05:15
Actually recently I've been using darkness therapy (despite it being already dark). I've successfully stabilized by doing 12-14 hours of total darkness.
In the past though, I have used a "Day Light" brand SAD lamp. It has helped a bit in the past.
Linkadge
poster:linkadge
thread:1107071
URL: http://www.dr-bob.org/babble/20191019/msgs/1107074.html