Re: insomnia relapse - CBT

Posted by rjlockhart37 on May 18, 2018, at 14:06:46

In reply to Re: insomnia relapse - CBT, posted by SLS on May 18, 2018, at 7:12:07

thanks scott
when i did havve insomnia before, even before 2012 i used to try visulization to try to get myself to sleep, but at times it didnt do much, i was too focused and had too much dopamine in my nerve synapse.....that's why i could not doze off
I've been looking at other techniques to help sleep, mostly sleep aids do help but there not all great in the long run, mainly because of tolerance, it begins to work immediately but after time your body adapts and becomes less effective
CBT is cognitive therapy that is effective

everything can change like that, and all these years go by so fast, but nothing lasts forever

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insomnia relapse rjlockhart37 5/17/18
Re: insomnia relapse - CBT SLS 5/18/18
Re: insomnia relapse - CBT rjlockhart37 5/18/18

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