food and mood

Posted by rjlockhart37 on August 4, 2016, at 19:33:54

i think eveeryone knows that overeating is a comfort food, because food stimulates dopamine while eating.....but i've noticed when im in a bad dysphoric mood, and i have some food, it gets me out of it, or just brings me back to baseline......not really eating food like snacking but if i have a small meal i've noticed my mood has gone back up to baseline
i think it's something with carbohydrates and glucose levels in the blood being replenished
anyone notice that?

not a genius but understand pain
"unheard pain is told through good company

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food and mood rjlockhart37 8/4/16
Re: food and mood Tabitha 8/4/16
Re: food and mood rjlockhart37 8/6/16

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