Posted by J Kelly on March 5, 2016, at 7:09:07
In reply to Re: Aha moment » J Kelly, posted by SLS on March 4, 2016, at 7:46:15
> > There are several good reasons to engage yourself in psychotherapy.
Yes I agree. I'm finding myself at a crossroads where I'm realizing that all of my attempts at returning to "normal" have been fruitless. At some point(now?)I have to accept myself and my illness and learn some coping skills. Because what I'm doing isn't working. Oh who am I kidding... I'll never accept this, nor will I stop looking for that magic pill that will take me back to my old happy go lucky self.
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> 2. Developing coping strategies to enhance your ability to survive and minimize pain and suffering.Yes, this.
>
> > I'm listening. And I'm realizing how lazy I've been.
>
> Please don't confuse laziness with depression.You're right. I'm sorry I said that. I hope I didn't offend anyone.
> It makes no sense to beat up on yourself. I hope you realize that just staying alive is a huge accomplishment. Not only that, but you are also fighting to find healing and move forward.Thank you for that. I am fighting but I'm so very tired. I've been fighting for 5 years. I never cry but the other day I found myself tearing up...
Enough. Word of the day: Cope.
Jade
poster:J Kelly
thread:1086683
URL: http://www.dr-bob.org/babble/20160131/msgs/1086729.html