Posted by Twinleaf on February 12, 2015, at 16:37:19
In reply to OTC Supplements for Anxiety/Mood, posted by bxbx19 on February 12, 2015, at 8:08:30
I have been using l-theanine, and find it has a moderate but definite effect on anxiety. No side effects that I know of - I like it.
I also use Valerian sometimes for sleep, and find it also helpful and benign.
poster:Twinleaf
thread:1076296
URL: http://www.dr-bob.org/babble/20150129/msgs/1076329.html