Posted by Chris O on July 12, 2014, at 15:46:04
In reply to Re: Anyone ever take the MDD blood test?, posted by Babbler20 on July 7, 2014, at 0:28:08
Babbler:
I completely concur with you regarding exercise. But, as I think I said before, it's simply not enough for my bio-chemical woes. I get maybe a 10-20% symptom relief when I exercise everyday (say, 8 miles biking) for 2-3 months at a time. However, the effort it takes me to exercise is way harder than it should be. When I am on AD medication, exercise is much easier--even though I get some of the negative effects of the meds such as weight gain. It's a bit of a pickle. Anyway, no question exercise provides significant brain chemical boost.
Chris
poster:Chris O
thread:1067777
URL: http://www.dr-bob.org/babble/20140609/msgs/1068228.html