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Re: Anyone ever take the MDD blood test? » Babbler20

Posted by Chris O on July 12, 2014, at 15:46:04

In reply to Re: Anyone ever take the MDD blood test?, posted by Babbler20 on July 7, 2014, at 0:28:08

Babbler:

I completely concur with you regarding exercise. But, as I think I said before, it's simply not enough for my bio-chemical woes. I get maybe a 10-20% symptom relief when I exercise everyday (say, 8 miles biking) for 2-3 months at a time. However, the effort it takes me to exercise is way harder than it should be. When I am on AD medication, exercise is much easier--even though I get some of the negative effects of the meds such as weight gain. It's a bit of a pickle. Anyway, no question exercise provides significant brain chemical boost.

Chris


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