Posted by jrbecker76 on November 5, 2013, at 14:56:08
In reply to Re: need help sleeping WITHOUT REMERON, posted by Christ_empowered on October 26, 2013, at 22:37:33
>
> High dose c+b-complex+high dose niacinamide can help work with your benzo and calm you down and ease you into sleep. Usually, you take at least 500mgs/niacinamide x 3 daily, with at least that much C (if not more), plus a b-50 or b-100.
>
> You could take more at night, like: 1 gram c+500 niacinamide x2 daily, then a PM dose of 2 grams c+2 grams niacinamide. Adding taurine can help, too.In my experience, B and C are counterproductive for sleep.
poster:jrbecker76
thread:1052997
URL: http://www.dr-bob.org/babble/20131025/msgs/1053836.html