Re: Anticipatory Anxiety? » Phillipa

Posted by Dinah on March 5, 2013, at 20:43:15

In reply to Anticipatory Anxiety?, posted by Phillipa on March 4, 2013, at 21:09:48

CBT or DBT I think.
Medications may also help. Sometimes just knowing I have medications help it, because part of what I fear is becoming unbearably anxious. Knowing I have a way to stop unbearable anxiety helps with anticipatory anxiety perhaps more than actually taking the medication does.

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Anticipatory Anxiety? Phillipa 3/4/13
Re: Anticipatory Anxiety? » Phillipa tensor 3/5/13
Re: Anticipatory Anxiety? » tensor Phillipa 3/5/13
Re: Anticipatory Anxiety? » Phillipa Dinah 3/5/13

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