Re: multivitamin

Posted by jono_in_adelaide on December 4, 2012, at 16:56:46

In reply to multivitamin, posted by neuroscience on December 4, 2012, at 6:03:23

For 5 cents a day, a generic multivitamin is a very cheap nutritional insurance policy, but I wouldnt expect massive improvements in mood or anxiey from it, it is just a supplement to ensure the body has all the micronutrients it needs to run efficiently.
Subclinical deficiencies of certain vitamins and minerals arnt uncommon, so I think a Twinlab Daily One with dinner is the best 10 cents I could spend.

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