Posted by thegron on August 19, 2012, at 16:22:26
In reply to Re: Does exercise make anyone else feel worse? » thegron, posted by SLS on August 19, 2012, at 2:31:45
I firmly believe that exercise is good for everyone (barring some medical condition). However, not everyone responds well to the same exercise regimen.
As far as overtraining is concerned, it is pretty damn hard to do. I highly doubt 10 min on the bike would cause overtraining. It typically doesn't occur as an acute condition, but more likely it happens after several weeks of intense training with no rest time. Besides, overtraining carries certain overt symptoms that you can easily find online. There is a difference between overtraining and having an intense workout that your body hasn't quite adapted to yet.
-Thegron
poster:thegron
thread:1023256
URL: http://www.dr-bob.org/babble/20120818/msgs/1023672.html