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Re: high dose vitaminC....how many mg's daily, brand?

Posted by Christ_empowered on March 27, 2012, at 20:12:02

In reply to high dose vitaminC....how many mg's daily, brand?, posted by court1974 on March 27, 2012, at 2:58:42

I don't know what the "correct" dosage is, but I take 10 grams daily. 5 grams time-release Am, then again PM. I use Vitacost brand. It seems good enough. They throw a lot of extra stuff in there--mostly citrus bioflavanoids. I appreciate it, I guess (the vitacost brand is still the cheapest option for 1 gram, time-release C), but it does make the pills rather massive and harder to swallow.

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poster:Christ_empowered thread:1014145
URL: http://www.dr-bob.org/babble/20120316/msgs/1014241.html