Posted by former poster on March 6, 2012, at 18:45:45
In reply to Re: Valerian » Maisey, posted by ed_uk2010 on March 6, 2012, at 14:25:10
I'm rather fond of Valerian. I find when it works for sleep, it works good!
Here is an interesting tidbit found in Wikipedia:
(valproic acidan analogue of one of valerian's constituents, valeric acidis used as an anticonvulsant and mood-stabilizing drug). Valerian root generally does not lose effectiveness over time.
One study found valerian tends to sedate the agitated person and stimulate the fatigued person, bringing about a balancing effect on the system.)
poster:former poster
thread:854446
URL: http://www.dr-bob.org/babble/20120302/msgs/1012519.html