Posted by jono_in_adelaide on October 13, 2011, at 21:55:23
In reply to Re: Mindfulness meditation - anyone benifited from it » jono_in_adelaide, posted by SLS on October 13, 2011, at 19:57:51
More for anxiety than depression - my depression is pretty well controlled with Zoloft 100mg/day and Edronax 4mg twice a day.
The anxiety still verges on panic sometimes, occasionaly I feel I am on the verge of panic even with Xanax 1mg three times a day.
So, I'm hoping for reduced anxiety levels
poster:jono_in_adelaide
thread:999652
URL: http://www.dr-bob.org/babble/20111006/msgs/999658.html