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over / undersleeping cycle

Posted by linkadge on October 5, 2011, at 19:42:36

I often get caught in a pattern of over sleeping one night then not sleeping the next night.
It is very difficulty for me to break this, even when I restrict sleep on the rebound night, I just end up with the same insomnia the next.
Frustrating.
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over / undersleeping cycle linkadge 10/5/11
Re: over / undersleeping cycle Christ_empowered 10/6/11
Re: over / undersleeping cycle FrustratedMama 10/6/11
Re: over / undersleeping cycle b2chica 10/6/11
Re: over / undersleeping cycle Phillipa 10/6/11
Re: over / undersleeping cycle linkadge 10/6/11
Re: over / undersleeping cycle » linkadge Phillipa 10/6/11

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poster:linkadge thread:998851
URL: http://www.dr-bob.org/babble/20110925/msgs/998851.html