Posted by sleepygirl2 on August 19, 2011, at 18:56:45
In reply to Anxiety: exposure the only permanent solution?, posted by Zonked on August 18, 2011, at 21:19:09
For myself I can say that exposure hasn't worked. I have had a lot of it. I guess I mean exposure to socially demanding situations. I still have A LOT of social anxiety.
That being said, if I do manage to avoid for a certain amount of time the anticipation anxiety is ridiculous.
poster:sleepygirl2
thread:994256
URL: http://www.dr-bob.org/babble/20110809/msgs/994325.html