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Re: Some thoughts on automatic thinking due to depression » jono_in_adelaide

Posted by floatingbridge on August 11, 2011, at 8:32:51

In reply to Re: Some thoughts on automatic thinking due to depression, posted by jono_in_adelaide on August 11, 2011, at 1:24:00

> I am about to start therapy with a psychologist, because I think morbid/depressed thinking has become a habit I cant break, even though my depression is controlled.... so that I often think of suicide over minor upsets in life etc.
>
> Its a habit I hope the psychologist can help me break

Jono, I think it is entirely possible for you to change this habit. Did you expressly speak of this goal to the therapist?

Your goal seems sensible and achievable, if not with this
therapist, then another. The thoughts, I imagine, are painful ones. Very best with this.

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