Posted by hopefullynow on November 9, 2010, at 0:44:43
In reply to Exercise -, posted by huxley on November 8, 2010, at 19:59:05
Looks like your depression is caused by low endorphin levels.Maybe some dl-phenylalanine and/or a low dose naltrexone could give you relief on the long run, besides daily running.
> I am amazed at the level of remission I am getting from simply running.
>
> If I am in a bad place all I need to do is go for a run and a couple of hours later I am feeling great.
>
> I really suggest that anyone who doesnt exercise should give it a shot and carefully notice your mood afterwords.
>
> Not just a casual walk either, that doesnt do it for me. I need to run and push myself and get puffed out etc...
>
> absolutly amazed by my response to it.
poster:hopefullynow
thread:969273
URL: http://www.dr-bob.org/babble/20101107/msgs/969331.html