Targeting insomnia at noon?

Posted by linkadge on September 14, 2010, at 11:40:40

I've been wondering lately, if taking something to sleep at night is too late?
Usually, I know I am going to have insomnia by noon or early afternoon. Sometimes, taking a low dose of lithium or clonazepam at noon helps my insomnia. Wheras, if I take it at bedtime, it does little, or might even make it worse.

My problem is that if I wait till bedtime, sometimes the ball is rolling too fast to abruptly stop. For me, the key seems to be to slow down *earlier* in the day. If I expect to go 100 miles an hour right up till one minute before I sleep, its not going to happen.
Linkadge

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Targeting insomnia at noon? linkadge 9/14/10
Re: Targeting insomnia at noon? » linkadge Phillipa 9/14/10
Re: Targeting insomnia at noon? ed_uk2010 9/14/10
Re: Targeting insomnia at noon? » linkadge SLS 9/14/10
Re: Targeting insomnia at noon? linkadge 9/14/10
Re: Targeting insomnia at noon? » ed_uk2010 weatherfreak 9/14/10
Re: Targeting insomnia at noon? ed_uk2010 9/15/10
Re: Targeting insomnia at noon? » ed_uk2010 weatherfreak 9/15/10

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