Posted by Maxime on August 25, 2010, at 14:27:35
In reply to I hate mindfulness, posted by linkadge on August 24, 2010, at 13:16:18
It's very hard that is for sure. I did a DBT programme and we did a whole module on Mindfulness. It was hard for me because I didn't want to be mindful. I wanted to block things out, not let them surface to the top.
If you can do it right (with practice), I think it's a very useful tool.
poster:Maxime
thread:959648
URL: http://www.dr-bob.org/babble/20100821/msgs/959813.html