Posted by rjlockhart04-08 on December 31, 2009, at 19:55:04
Ha...I just had to pick out something for a post. Anyways, Hello Babble!
Well, things are going ok, got a SPECT scan and hoping that the correct treatment will go.
I don't know what it's going to look like, but I sure hope it's evidence of something.So far, I have to admit this...I abused stimulants in the past, but if it is offered again I have to take this correct, I mean this would blow my chance. There's really not that much proganda on it, but I did abuse it yet going though the day...I just cannot "function" at work, or if i'm around the house I just lay in the bed because...there's something that's low, and not activating.
Anyway's does anyone have a thought on improving life skills here? maybe this site can turn into a semi-social working thing to help people that just are in bad circumstances. I've been in day's that I don't want to rerember, but there always is something alot worse outthere. Really...a social worker could work here, yet I'm not a qualified one, I do see logic and what to do. I just don't apply happiness to my life [I don't know why]
Here are some tips on how to stay in a good state:
1) Listen to music that has been studied to improve your mood, like go to barnes and noble and go into the new age section they have "tons" of enlightenment music that kinda, makes you in better mood, yet the radio could just get you out of the dump's2) Know what bad things your mind thinks, how your mind thinks and kinda predict what the outcome will be. I wanted to go get a drink today yet something changed my mind, and I bought a "theta brainwave CD", that was much more better than drowning in alcohol.
3) Write down what causes fear, and what's causing it.
4) Write down how you feel [not according to outside circumstance] just how feel at the moment, like there some times I just feel like s-h-i-t, but don't offend people and say that to them.
5) Think about random things, let your mind teach itself way's of thinking, thought patterns and how is the mind thinking on things...learn how your thinking branches off to other things and how did you get to a thought, is it connected to other things that lead to a connection of liner thinking?
6) If you do believe in Higher force, open the bible and read the first thing you open to...I've done this and come across some intresting things that I don't usally read when I just open a chapter to read.
That's all for now.
M
poster:rjlockhart04-08
thread:931900
URL: http://www.dr-bob.org/babble/20091227/msgs/931900.html