Posted by morganator on December 26, 2009, at 11:51:20
In reply to Re: Is there hope for Post SSRI side effects? » SLS, posted by conundrum on December 26, 2009, at 10:42:58
Are you taking fish oil? That can also help with brain function. I would recommend something with a higher than normal EPA to DHA ratio. Vitamin Shoppe MegaFishOil is a good deal, the rest are way too expensive. Otherwise, if you belong to CostCo, the cheapest and still fairly high quality fish oil around is Kirkland's. I would spend a few extra bucks on the enteric coating capsules. I took Kirkland's fish oil for years and felt fine but lately I think I do better on one with a higher EPA to DHA ratio, say 4:1 instead of 3:2-which is what most fish oil products have.
There is also a product sold by Himalaya called MindCare. It actually has Bacopa in it along with some other potentially helpful herbs, including Ashwaghanda. You may not only find yourself thinking better but also feeling better on this product and the others I mentioned.
Good luck!
poster:morganator
thread:929993
URL: http://www.dr-bob.org/babble/20091217/msgs/930964.html