Posted by floatingbridge on July 10, 2009, at 1:37:32
In reply to Re: Tips to reduce the frequency of panic attacks? » Vincent_QC, posted by rskontos on July 10, 2009, at 0:28:52
Geez RSK, that's some story. Xanax is my emergecny med, too, though only twice did I get just a taste of what a panic attack does. I did CBT with a good coach and in group for a year to work on SP.
Now this might sound flakey, so hang tuff here--
Has anyone considered http://en.wikipedia.org/wiki/Qigong?
There is another form of Chinese movement that I can't reall the name of--but can get if there is interest--that I found grounding. I totally understand the movement thing, though, so maybe this wouldn't be enough....
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poster:floatingbridge
thread:905657
URL: http://www.dr-bob.org/babble/20090709/msgs/905953.html