Posted by baracuda on April 22, 2009, at 10:41:54
In reply to Re: Effexor and Lamictal - 1 week in, posted by polarbear206 on April 22, 2009, at 10:33:47
yes this is my weekly workout regimine :
monday - zumba international cardio / then pilates 2 hours total
tuesday - zumba sculpt / then bootcamp 2 hrs total
wednesday - spin / then bellydance / then yoga 3 hrs total
thursday - spin / then bellydance 2 hours total
friday - salsa 2.5 hours
saturday - hiking 2 hours
sunday off.
so as you can see, my exercise has been very aggressive and has always been effective, and actually is rather effective on my depression and stress/anxiety management along with the medication, but I am still getting chubby along the way.
my diet consists of raw and organic foods, microculture live foods and 1200 calories per day, with the appropriate supplements. I also go to acupuncture, massage and meditation on a regular basis to stay 'focused' but still, am getting chubby.
I just read that Lamictal has side effects of weight gain too. omg. major bummer.
poster:baracuda
thread:891959
URL: http://www.dr-bob.org/babble/20090416/msgs/892134.html