Posted by Larry Hoover on March 24, 2009, at 4:50:03
In reply to strange phenomemon after 20 yrs schiz, posted by gtx111 on March 22, 2009, at 1:28:02
Hi gtx111. Welcome. All the way from Beijing!
I understand your question to be about the slightly unusual times your go to bed awake, as compared to the rest of the people? I wouldn't worry about it, honestly. You're getting, from the sounds of things, seven hours of sleep. That's a good amount to have on a regular basis. If you really want to adjust the timing, you could try shifting it by maybe 10 minutes a night, pausing if at any time you have any difficulties with the change. With a little persistence, you can adjust this.
Lar
poster:Larry Hoover
thread:886505
URL: http://www.dr-bob.org/babble/20090322/msgs/886768.html