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Re: Early morning wakenings - help

Posted by janejane on March 5, 2009, at 10:56:51

In reply to Re: Early morning wakenings - help » yxibow, posted by janejane on March 5, 2009, at 10:21:24

I forgot to mention, Natrol makes a time release version of 5-HTP which could theoretically be more helpful than other 5-HTP products for early morning wakening. (5-HTP has a short half life so an extended release form might be helpful for keeping you asleep through the night in contrast with other products that might wear off in effectiveness before night is over.)

 

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URL: http://www.dr-bob.org/babble/20090304/msgs/883904.html