Posted by Larry Hoover on November 14, 2008, at 17:32:06
In reply to melatonin and 5-HT receptors; ADD, dysexecutive, posted by iforgotmypassword on November 14, 2008, at 2:30:56
Well, the inability to tolerate dark while sleeping is almost assuredly suppressing melatonin production. Rather than relay information, perhaps a look at the wiki article would cover the issues....melatonin metabolism has many facets. http://en.wikipedia.org/wiki/Melatonin
The good news is that melatonin supplements are readily available and inexpensive. Individual dosing, though, requires a little bit of experimentation. I find 0.3 mg to be appropriate, whereas others report needing as much as 6-12 mg. It's best to gradually titrate the dose, as taking too much actually suppresses sleep.
The interactions between neurotransmitters and neuromodulators is so extensive, your hypothesized link with your neurological symptoms is certainly plausible. I urge you to trust your intuition.
Melatonin is seldom associated with side-effects of any kind, and is a superb antioxidant. I think it is well worth a trial.
All the best,
Lar
poster:Larry Hoover
thread:862980
URL: http://www.dr-bob.org/babble/20081114/msgs/863074.html