Posted by Manoa on October 6, 2008, at 18:54:04
In reply to Re: Supplements for ADD?, posted by JDx on October 6, 2008, at 17:17:52
> > I take Vyvanse and that seems to help, but I get really tired at the end of the day.
> >
> > I fall asleep easily but many nights have vivid dreams which makes me tired in the morning. Doctor recommended GABA and one 750mg capsule before bed seems to work great.
> >
> > I'm also taking Fish oil and have been thinking about adding other supplements.
> >
> > SAM-e for mood? I am getting better, but sometimes when I'm coming down from meds, I need a little support. Especially when I'm on my period.
> >
> > Mucuna Pruriens, Phenylalanine or Tyrosine to increase dopamine. Can't tell which one is better of Phenylalanine and Tyrosine.
> >
> > DMAE for alertness and focus.
> >
> > Alpha Lipoic Acid - good anti-ox.
> >
> > Thoughts?
>
> Very High dose of Glycine help attention(up to 60 grams )
> also high dose of omega 3 DHA/EPA (5-20 grams)
> 5-HTP can help attention, but you will need to increase your Ritalin dose with itThanks. I'm on Vyvanse. I'll try upping my Omegas first.
poster:Manoa
thread:855732
URL: http://www.dr-bob.org/babble/20081006/msgs/856083.html