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Re: Exercise for mood lift - timing

Posted by laima on February 12, 2007, at 20:08:46

In reply to Exercise for mood lift - timing, posted by Jimmyboy on February 12, 2007, at 18:36:22


After some experimenting, I found that exercising at around dinner-time is strategically perfect for me. That's when the adderall I take is pooping out for the day, the sun is setting, and I'm feeling duller. The exercise boosts my energy just enough to get over these few evening hours, while also helping to dissapate tension and clear my mind a bit for sleep. Meanwhile, I've got those sharper-feeling daytime hours for other activities.

> For those of you who find that regular exercise has been helpful for lifting your mood .. do you feel that it is more helpful to do it in the morning before your day starts or to do it later ( after work) ..
>
> I know its a personal choice, but just wanted to see if there was a trend of one being more beneficial than the other .
>
> JB


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URL: http://www.dr-bob.org/babble/20070207/msgs/732275.html