Re: worry, worry, worry about tolerance and resistance

Posted by laima on January 9, 2007, at 21:34:07

In reply to worry, worry, worry about tolerance and resistance, posted by deniseuk190466 on January 9, 2007, at 15:41:08

I'm pretty worried with the same sorts of concerns. One piece of advice I got I try to remember: distraction! As in trying as best as possible to not mull over these worries and try to get absorbed into a book, movie, sporty activity, or social activity instead- whatever is most likely to be enjoyable and engrossing. I was told that some research says people who mull over hash out what is upsetting them feel worse than those who get engaged with something else instaed. I know it sounds weird, it sounds like it goes against what a lot of older- style therapy teaches- but from experimenting I am encouraged that there's some truth to it. If only I was better at it myself...

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worry, worry, worry about tolerance and resistance deniseuk190466 1/9/07
Re: worry, worry, worry about tolerance and resist » deniseuk190466 SLS 1/9/07
Re: worry, worry, worry about tolerance and resist cgd092 1/9/07
Re: worry, worry, worry about tolerance and resistance blueberry1 1/9/07
Re: worry, worry, worry about tolerance and resistance Phillipa 1/9/07
Re: worry, worry, worry about tolerance and resistance laima 1/9/07
Re: worry, worry, worry about tolerance and resist medievil 1/10/07
Re: worry, worry, worry about tolerance and resist Denise190466 1/10/07
The last post above was to Scott. (nm) Denise190466 1/10/07
To cgd092 Denise190466 1/10/07
To Phillipa Denise190466 1/10/07
Re: To Phillipa » Denise190466 Phillipa 1/10/07
Re: worry, worry, worry about tolerance and resistance littlebitpa 1/14/07

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poster:laima thread:720833
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