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Re: What is this anxiety that comes out of nowhere

Posted by Phillipa on December 28, 2006, at 18:24:19

In reply to Re: What is this anxiety that comes out of nowhere » UgottaHaveHope, posted by tom_traubert on December 28, 2006, at 8:44:42

I read and owned the workbook and it was excellent when my high anxiety was new and I could concentrate. But I can't do the excercises. Muscle relaxation,deep breathing, does it contain the new meds too? Love Phillipa

 

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